Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation" is a podcast that explores the profound connection between the mind, body, and soul, offering insights and strategies for achieving holistic transformation through mindfulness and self-discovery. The episodes delve into the secrets of unlocking one's full potential and fostering a deeper understanding of the interconnected elements that contribute to personal growth and well-being.
Episodes
28 episodes
Episode 27: The Passage of the Dark Night of the Soul
Today, let's explore the concept of the Dark Night of the Soul, a transformative experience that many undergo during their spiritual journey. We will discuss the stages of this process, including awakening, introspection, and...
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Season 2
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Episode 27
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28:48
Episode 26: Be The Eye Of The Storm; Self Regulate With Critical Thinking
How can we maintain clarity and resilience during chaotic times? In this episode, let's look into the importance of critical thinking and self-regulation when navigating uncertainty. Cathrine highlights how remaining objectiv...
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Season 2
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Episode 26
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11:58
Episode 25: A Change of Thrones: A Tale of the Ego and Soul
Let's explore the complex relationship between the ego and the soul during personal transformation. The ego, created by the soul, often resists change and understanding this dynamic can facilitate a smoother transition into a more soul-infused ...
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20:26
Episode 24: The Importance of Grounding in Unprecedented Times
Today, let's explore the concept of grounding, emphasizing its importance in navigating the unprecedented times we are currently experiencing. There are a lot of benefits of grounding for mental health, including reducing anxiety and improving ...
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Season 2
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Episode 5
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24:06
Episode 23: Finding Balance - Body.Mind.Soul.
Let's explore the significance of balance in our lives, especially during tumultuous times. In this episode, we will dive into the benefits of achieving balance, including reduced stress and improved decision-making. Als...
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Season 2
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Episode 4
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19:10
Episode 22: The Importance of Giving Freedom
In this conversation, we explore the concept of non-interference as a means of granting freedom to others. Cathrine emphasizes the importance of personal discernment in understanding when to support others and when to step back. The discussion ...
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Season 2
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Episode 2
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20:48
Episode 21: Contending with Compassion Fatigue
What is compassion fatigue and have you experienced it? Also known as empathy overload, this episode will focus on its increasing relevance in today's world, including how heightened sensitivity to others' suffering can lead to em...
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Season 2
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Episode 2
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18:47
Episode 20: Embracing Uncertainty - Navigating the Global Cycle of Nine in 2025
We're in the Age of Aquarius Paradigm! Let's discuss the significance of the global cycle of nine in numerology for 2025.This cycle represents a time of completion, uncertainty, and emotional release, urging us to reflect o...
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Season 2
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Episode 1
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27:14
Episode 19: Courage
Let's explore the multifaceted nature of courage, emphasizing its importance in personal growth and societal change. Cathrine discusses how courage is not just about bold actions but also about the quiet, personal decisions we make every day. T...
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Season 1
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Episode 19
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18:03
Episode 18: The Power of Surrender: Ego vs. Soul Perspective
Today, Cathrine discusses the challenges and opportunities that arise during periods of uncertainty and transformation. Let's emphasize the importance of acknowledging our feelings, staying present, and finding empowerment through surrender....
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17:29
Episode 17: Taking Leadership: BE THE CHANGE
Let's explore being the change we wish to see in the world. In this episode, Cathrine emphasizes the importance of imagining a peaceful world and understanding our role in creating it. She covers the microcosm and macrocosm effec...
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Season 1
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Episode 17
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19:14
Episode 16: The Inner Conflict: The White Wolf and The Black Wolf
Today, Cathrine shares a Cherokee story about the internal conflict represented by two wolves: the white wolf, symbolizing love and compassion, and the black wolf, representing anger and fear. She emphasizes the importance of acknowledging both...
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Season 1
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Episode 16
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8:20
Episode 15: YOU are Who You've Been Waiting For
In this enlightening episode, Cathrine explores the profound concept of sovereignty and self-discovery. She emphasizes the importance of connecting with our inner divine essence and understanding our unique soul map. As we awaken to our ...
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31:08
Episode 14: Breaking Free from the Co-Dependent Loop
Let's discuss the importance of breaking free from co-dependency and embracing one's sovereign soul self. First let's explain the concept of the codependent loop, which involves patterns of appeasement and guilt that hinder persona...
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Season 1
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Episode 14
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22:23
Episode 13: Creating a New Narrative for Your Life
In this week's episode, Cathrine explores the profound impact of belief systems on our reality. She emphasizes the importance of recognizing and challenging our subconscious beliefs, which often dictate our experiences and outcomes. By becoming...
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Season 1
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Episode 13
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27:52
Episode 12: The Five Steps of Emotional Processing
In this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include: - paying attention to what is activated- determining if the emotion is yours or a proj...
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Season 1
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Episode 12
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13:51
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Episode 11: Navigating the Unpredictable Path of Grief
Grief is a sacred and complex journey that cracks us open and allows light to shine through. It is an experience that rattles us to our core and is inevitable in life. There is no playbook for grief, and everyone experiences it differently. Gri...
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Season 1
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Episode 11
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26:29
Episode 10: The Seat of Our Power is Our Breath
This episode emphasizes the importance of breath as the seat of our power and the link between our finite and infinite selves. It explores how mindful breathing can help us connect to our heart and soul, make choices aligned with our personal r...
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Season 1
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Episode 10
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10:59
Episode 9: Power of the Word - What Are We Speaking Into Existence?
In this episode, the power of words, thoughts, and the subconscious mind are explored. Cathrine conversation emphasizes that everything is vibration and that our vibration attracts or creates our experiences. The challenge is that we are often ...
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Season 1
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Episode 9
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27:47
Episode 8: The World Needs Who You Were Made to Be
In this episode, Cathrine discusses why the world needs each individual exactly as they are. She explains that we all come into this world with unique gifts, talents, and abilities and that our purpose is to learn, grow, and heal. We need...
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21:59
Episode 7: Cultivating Our Own Personal Center
Today, Cathrine discusses the importance of finding and cultivating our own personal center in order to navigate through the challenges and changes of life. She emphasizes the need to know our personal values and principles and to disce...
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Season 1
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Episode 7
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25:40
Episode 6: Soul Power/The Era Of The Power of Love
In episode 6, Cathrine discusses the shift from the era of the love of power to the era of the power of love. She explains that coming into a soul-infused personality means calming the ego and allowing the soul to guide. Cath...
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Season 1
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Episode 6
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16:28
Episode 5: Connecting to Our Soul's Guidance in Times of Stress
Today, Cathrine discusses dealing with stress and provides suggestions on how to navigate through stressful periods by explaining the different types of stress and the impact it has on our physical and emotional bodies. She emphasizes the impor...
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Season 1
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Episode 5
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32:14
Episode 4: Walking the Path of "I Am Enough"
In this episode, Cathrine explores the concept of 'I am enough'. She discusses how operating from a sense of not feeling good enough is often unconscious and conditioned. The journey is about discovering and removing beliefs and limitations tha...
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19:26
Episode 3: Finding Meaning in our Experiences and Challenges
This episode explores the concept of Earth as a school for souls to learn, grow, and heal.Cathrine explains that each experience and challenge is a classroom, and the soul chooses its incarnation and creates a blueprint for its learning...
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Season 1
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Episode 3
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35:08
