Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation" is a podcast that explores the profound connection between the mind, body, and soul, offering insights and strategies for achieving holistic transformation through mindfulness and self-discovery. The episodes delve into the secrets of unlocking one's full potential and fostering a deeper understanding of the interconnected elements that contribute to personal growth and well-being.
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
Episode 7: Cultivating Our Own Personal Center
Today, Cathrine discusses the importance of finding and cultivating our own personal center in order to navigate through the challenges and changes of life.
She emphasizes the need to know our personal values and principles and to discern what feels aligned with us without judgment.
There are two approaches to finding our center:
- knowing our general sense of center
- identifying our rudder for specific times or stages in our lives.
Cathrine provides practical steps to cultivate our center, including setting intentions, creating a supportive environment, and developing tools and techniques to maintain our center.
Highlights in this episode:
- Knowing our personal center is important for navigating through life's challenges and changes.
- Finding our center by knowing our personal values and principles.
- Discernment without judgment helps us stay aligned with our center.
- Tools for maintaining our center that allows us to be strong and steady, and to impact others with higher frequencies.
